Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special
occasions that are centered on food. For most people these are times to anticipate the
celebration and the eating. For a diabetic it can be a stressful time, you want to partake in
all of the good food too but most times it is not made with a diabetic in mind. If the
frequency of these events is not too often, you can adjust your diet for special occasions
so you too can have some of the treats available.
The hardest part about preparing for a special occasion is if you do not know what is
going to be served. If this is the case, a quick call to your host or hostess can be made.
Most people will not mind you asking especially if you have dietary needs that need to be
taken into consideration. Once you do know what is being served, plan your meals for
that day accordingly. You may want to have fewer carbohydrates with your breakfast
and snack to make up for the extra ones you will have at a birthday party where pizza is
Another option for special occasions is to offer to bring a dish for everyone to share.
Make it something that you enjoy as a treat but still follows the guidelines for your
For family favorites and traditions, be creative and look for ways to make the same dishes
with less fat or sugar. You can do this by substituting regular sugar for sugar substitutes
or choose whole wheat flour instead of white for the extra fiber content.
During the holidays and other occasions, closely monitor your blood sugars. Even with
extra care, the change in your diet can still result in a blood sugar that is too high or low.