Saturday, September 23, 2017
Chidren And Exercise

Chidren And Exercise

If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you...
Cardio Exercise

Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help...
Alcohol And Exercise

Alcohol And Exercise

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even...
Full-Body Aerobics

Full-Body Aerobics

We all know that it is important to be as healthy as we can be. Working out is something that most people take for...
What are Aerobics

What are Aerobics

Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic...
Following Fishes for Losing the Pounds: Water Aerobics

Following Fishes for Losing the Pounds: Water Aerobics

There are many different ways that you can get healthy – doing water aerobics is something you might never have thought of. However, not...
Working your Upper Body with Aerobics

Working your Upper Body with Aerobics

Everyone knows that aerobics can be the most important thing in your life when it comes to fitness. Working out is something that a...
Benefits of a Personal Trainer for Aerobic Exercise

Benefits of a Personal Trainer for Aerobic Exercise

There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is...
Benefits And Importance Of Ashtanga Namaskar - Part III

Benefits And Importance Of Ashtanga Namaskar – Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with...
Benefits And Importance Of Ashtanga Namaskar - Part II

Benefits And Importance Of Ashtanga Namaskar – Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues...
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