Wednesday, September 20, 2017
8 reason to lose weight now

8 reason to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing...
8 mistakes I made while trying to lose weight

8 mistakes I made while trying to lose weight

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down...
7 Weight Loss Tips for Kids and Their Families

7 Weight Loss Tips for Kids and Their Families

Here is a sure-fire list of diet dos and don'ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number...
7 Top Foods to Include in your Kid’s Diet

7 Top Foods to Include in your Kid’s Diet

Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food,...
7 Tips to Help Your Kid Develop a Positive Self-Image

7 Tips to Help Your Kid Develop a Positive Self-Image

Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you are on...
7 Tips to Health and Weight Loss 4 Kids

7 Tips to Health and Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk...
7 Tips to Get Calories Out of Restaurant Food

7 Tips to Get Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how...
7 Tips on How to Not Let Stress Affect Your Weight

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every...
7 Tips for Fitness Women

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great...
7 Surefire Ways To Shed 7 Pounds In 14 Days

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the...
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